Author name: Peg

Lower Carb Chili

Lower Carb Chili

As I write this, it’s cold here right now in Wisconsin. I mean REALLY cold. Bitterly cold. The kind of cold where even the dog won’t go out. -15 degree cold. Brrr….. Need-less-to-say, I was glad I made this for dinner last night.. It was so good I think I might eat it for breakfast,

Lower Carb Chili Read More »

Sausage Seasoning Blend

One of the foods that’s on my Favorites List is sausage. It’s something about the savory, spicy seasoning combined with the crisp-on-the-outside, moist-on-the inside-texture that gets me every time. This seasoning is great for people like me, because I don’t want any of the “extras”, like sweeteners and preservatives, that are typically found in commercial

Sausage Seasoning Blend Read More »

Triple Layer Pancake Cake

Triple Layer Pancake Cake

There’s something about pancakes that scream “Comfort Food”!!! I love them, but unfortunately, when you’re gluten-free and low carb, finding a really good pancake is not all that easy. Everybody promises, but few deliver. This recipe delivers! It TASTES like pancakes! And, when you layer it up, it LOOKS like cake! Could it get any

Triple Layer Pancake Cake Read More »

What is Keto?

As a Nutritional Therapy Practitioner, I often get asked, “What is that Keto diet?” The Ketogenic diet is the latest buzzword in the diet industry, but it’s actually not new at all.  It’s been around since the 1920s and was originally used as a treatment for epilepsy.  The generally-accepted principles of the diet involve adjusting

What is Keto? Read More »

Scroll to Top