Is it time for your annual checkup? When you go to the doctor, your doctor will often request lab work. So, off you go to the lab for a blood draw. The results come back a few days later and (hopefully) everything’s within the acceptable ranges. You’re deemed healthy – and off you go for […]
Investigating Your Lab Work Read More »
I grew up on red can soup with Saltine crackers (with butter and/or peanut butter) for dinner when Mom needed a quick meal, so I didn’t realize that I actually really like soup until I learned to make it myself. This one’s a favorite. It’s low carb and Keto, too. Something about the bacon, maybe?
Bacon, Sausage, Kale and Cauliflower Soup (Instant Pot Option) Read More »
As I write this, it’s cold here right now in Wisconsin. I mean REALLY cold. Bitterly cold. The kind of cold where even the dog won’t go out. -15 degree cold. Brrr….. Need-less-to-say, I was glad I made this for dinner last night.. It was so good I think I might eat it for breakfast,
One of the foods that’s on my Favorites List is sausage. It’s something about the savory, spicy seasoning combined with the crisp-on-the-outside, moist-on-the inside-texture that gets me every time. This seasoning is great for people like me, because I don’t want any of the “extras”, like sweeteners and preservatives, that are typically found in commercial
Sausage Seasoning Blend Read More »
There’s something about pancakes that scream “Comfort Food”!!! I love them, but unfortunately, when you’re gluten-free and low carb, finding a really good pancake is not all that easy. Everybody promises, but few deliver. This recipe delivers! It TASTES like pancakes! And, when you layer it up, it LOOKS like cake! Could it get any
Triple Layer Pancake Cake Read More »
When I was in high school, my Besties and I went to a popular pizza place and ordered the 3 topping, deep dish pizza special. When the server asked what we wanted for our toppings, we eagerly asked for cheese, cheese and more cheese! We got quite an unusual look from the server, but we
Cheesy Sausage and Pepperoni Deep Dish Pizza Read More »
As a Nutritional Therapy Practitioner, I often get asked, “What is that Keto diet?” The Ketogenic diet is the latest buzzword in the diet industry, but it’s actually not new at all. It’s been around since the 1920s and was originally used as a treatment for epilepsy. The generally-accepted principles of the diet involve adjusting
What am I talking about? Sugar. We’ve become so used to it that we don’t even realize that it’s all around us. When was the last time you really, truly noticed it? I’m not talking about the sugar bowl. (You know, the one that sat right next to the salt and pepper that I used
Hiding. Sneaking. Striking. Controlling. Read More »
Cynthia Hill, NTP and Peg Wedig, NTP Yesterday was an amazing day! I had my whole day planned out, yet almost none of my plans actually happened. I was going to be so diligent in checking things off; my business was going to be rockin’ by day’s end. I had goals and plans and checklists,
It’s a Small World Read More »
