BBQ Rub
This BBQ Rub is perfect! It's sassy and sweet with a kick of spice, and of course, it's low carb, gluten free, real food!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Main Course
Cuisine American
- 3 T paprika
- 3 T salt
- 3 T black pepper
- 2 T dry mustard
- 2 T garlic powder
- 1 T onion powder
- 1 T cocoa unsweetened
- 1 pinch cinnamon
- 14 T powdered Lakanto monkfruit or erythritol
Mix all of the ingredients together thoroughly.
Store in an airtight container.
When you're ready to use it, rub it generously on both sides of your meat at least 2 hours before cooking.
Keyword barbecue, barbecue sauce, BBQ, BBQ sauce, gluten free, grilling, low carb, real food